Dream B

STRAIGHT FROM MASS

The Nut

Ritionist offered by CB & C told me today during our first visit that I don't get nearly enough protein. This former vegan/vegie was promoting eggs and meats to get my post recovery energy up. I'm going to increase the beef and see how it goes. Also, I've been limited to 1 slice of pizza/week and pancakes 1/month and only 3 pieces of fruit/day! Now this is going to be a battle, but I'm prepared to win.

My BF

So 3 months ago I started at Clif Bar. During my first week I got my body fat done and a few measurements to boot. Yesterday I was reevaluated.

*I lost 1.4% body fat
*My arms, legs, hips and rib area were smaller
*My chest was bigger! Although, the trainer attributed that to pec size...

Amazing!

And uncomfortably awesome

Bike lanes

Awesome

Bicycle Speech

Action!

QBPizza

My first QBP order turned into a QBPizza order! Look what I bought: